Now that I have introduced myself and stated some goals for my blog, I would like to post today about beginner running. If you think about it, everyone who is an experienced runner was once a beginner. Even if you are an experienced runner, this post can be great to read because many of the tips I provide can help you to continue to improve your running.
Here are my 6 tips for new runners:
1. Don’t start off too fast. I mean this in two ways. First, don’t start off running at fast speeds. I say this because many people begin running and feel as if they have to run fast; you don’t have to run fast! You will like running much better if you run at a comfortable pace or even run a little and walk a little. Secondly, don’t start off by running every single day. Make sure to consult with your doctor before you begin a running program. It’s a good idea to start by running two times a week for 20 minutes and then slowly increasing the time you spend running and the number of runs you complete a week.
2. Pick a route close to home. It's a good idea to pick a running route close to home first of all for safety, and secondly because you will be more likely to stick with running because it is convenient. I know that I am much more likely to complete a run if I only have to step out of my front door instead of having to drive to a trail or park.
3. Set realistic goals. Setting realistic goals will help you to stay motivated and encouraged to keep running. I suggest setting short and long term goals. A good short term goal for a beginner is to try to run 3 times a week. Completing this short goal will encourage you to keep running the next week. A good long term goal for a new runner is to be able to complete a race or certain amount of miles. Having long term goals will motivate you!
4. J ump into the running community. Subscribe to a running magazine such as Runner's World, browse the web for running blogs and forums, read books on running, join a local club, or even volunteer at a race. Doing any of the above will help you reach out to other runners or just learn more about the sport in general. You may find a certain area of running such as an interesting race or way of training to spark your interest!
2. Pick a route close to home. It's a good idea to pick a running route close to home first of all for safety, and secondly because you will be more likely to stick with running because it is convenient. I know that I am much more likely to complete a run if I only have to step out of my front door instead of having to drive to a trail or park.
3. Set realistic goals. Setting realistic goals will help you to stay motivated and encouraged to keep running. I suggest setting short and long term goals. A good short term goal for a beginner is to try to run 3 times a week. Completing this short goal will encourage you to keep running the next week. A good long term goal for a new runner is to be able to complete a race or certain amount of miles. Having long term goals will motivate you!
4. J ump into the running community. Subscribe to a running magazine such as Runner's World, browse the web for running blogs and forums, read books on running, join a local club, or even volunteer at a race. Doing any of the above will help you reach out to other runners or just learn more about the sport in general. You may find a certain area of running such as an interesting race or way of training to spark your interest!
5. Mix up your training. Running the same route at the same speed day after day can make you feel less than enthusiastic about running. Try new routes, speeds, and distances in your runs. Remember to take rest days and try other activities like cycling, swimming, walking, or weight lifting to give your body a break from running.
6. Don't compare yourself to other runners. It can be easy to look at other runners and think about how they are in better shape or faster than you. You should run for yourself and no one else, by doing this you can be assured that competition means nothing. Also remember, not every run will be perfect, but you can learn something new from every run!
Good post!
ReplyDeleteDr C