How to run with your dog

It is often hard to find a running partner who is always ready and willing to run. Except, of course, if that partner is your dog! Dogs can be faithful running partners that usually won’t let you down.

Before you grab your furry friend’s leash, here are a few things to remember:

Ease into running with your dog. Just as humans start running by gradually increasing mileage, dogs have to build their endurance as well. Before you begin an exercise program for your dog, check with a veterinarian first to see if your dog is healthy and able to run.

Always keep your dog on a leash. Even if your dog is trained well, he or she may be tempted to run off when they see another human or animal. Areas of high traffic can become fatal if a dog is not on a leash.

Stay hydrated. Make sure to carry enough water for both you and your dog. It can also be a good idea to buy a portable dog dish to put water in.

Try to run on trails. Trails are typically more shaded and soft than roads; the softer surface will be easier on your dog’s joints. Remember, dogs don’t have gel-filled shock absorbing shoes like we do, they have to run on their own pads.

Watch for discomfort. Dogs cannot tolerate heat as well as humans can so they are at a greater risk for heatstroke or dehydration during warm weather. Signs of overheating are: excessive panting, slowed rate of movement, increased salivation, red gums, weakness, vomiting, and diarrhea.

Helpful links about running with dogs:

• Dog paw pad injuries and treatment
• Q&A about how to run with your dog
• Five reasons to run with your dog
• Running accessories for dogs