What is cross-training?
Cross-training refers to training in sports other than the one you currently compete in with a goal of improving overall performance. So, in easier terms, cross-training for runners would mean working out in ways besides running to improve your running performance.
Usually sports like running work certain muscle groups, but not others. Cross-training aims to eliminate any weak muscle groups by working unused muscles. By varying your workouts with cross-training, you will become stronger, be less prone to injury and less likely to feel burnt out from running too much.
Cross-training ideas for runners:
- Cycling
- Swimming
- Weightlifting
- Walking
- Yoga
- Pilates
My personal take on cross-training: I love cross training! I currently run three to four days a week and cross train two to three days a week. I honestly feel that I am less injury prone as a runner because I don't run every day.
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| My favorite form of cross-training is swimming. |
Helpful articles about cross-training:
Do you cross-train? What is your favorite way to cross-train?
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