Running gear

One of the best things about running is the fact that is a fairly inexpensive sport because you don't need much equipment or fancy gear. If you run on a regular basis you will need a few items to make your running safe, comfortable, and smooth. 

I will separate the running gear into two categories: necessary and optional.   

Necessary: Running shoes. A huge cause of injures in running is wearing old or the wrong type of running shoes.  Running in old shoes isn't a good idea because you are supposed to replace your shoes every 300 to 400 miles. To prevent yourself from wearing the wrong type of shoe for your body, visit a running specialty store to have your foot type and running style evaluated so you can choose the right shoe.

(I wear Brooks running shoes!)

Necessary: Technical fabric clothes. When running, it is important to stay dry and comfortable, especially in extreme heat or cold. Sporting goods stores sell sweat wicking clothes that will keep you dry and warm in the winter or cool and dry in the summer. Try to avoid cotton because once it gets wet, it stays wet. 

(This is a good example of cold weather running gear. Image source.)

Necessary: Water. If you run for more than 30 minutes, you should drink water to stay hydrated so you don't suffer from headaches, muscle cramping, or dehydration. It is a good idea to drink 4 to 6 ounces of water every 20 minutes while running. If you don't have access to a water fountain during a run you can bring a water bottle along. 

Optional: Running watch. A running watch is a fun tool that you can use to track your time, pace, mileage, and heart rate. Running watches can be useful but also expensive and definitely aren't necessary.

(I use this running watch.)

Optional: Foam roller. A foam roller is a cylinder made of foam that is used for self massage and stretching. According to a Runner's World web article, "Using a foam roller can provide similar benefits as deep-tissue massage. By increasing flexibility and decreasing muscle tension, it can help prevent injury and improve performance." 

(Image source)