Dealing with the weather: rain

Once again, I have good news.

When it is raining, you don’t have to sacrifice your run!

5 tips for running in rain

1. Just go. Sometimes the hardest part about running in the rain is just getting started. Once you begin running you will warm up, adjust to the rain, and maybe even enjoy your run. Also, running in the rain is great preparation if you were ever to compete in a road race while it rains.

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2. Wear a hat. Wearing a hat with a brim is a great idea during a rainy run because it keeps the rain off of your face and you will be able to see!

3. Layer up if it’s cold. If it is cold and raining you may need to wear a few layers of clothing. Wear technical fabric like polypropylene or any other fabric that wicks water and sweat away from your skin. For your outer layer, wear a water and wind-resistant jacket.

4. Protect your electronics. Make sure to store your electronics like cell phones and MP3 players in a zip-lock bag or waterproof carrier.

5. Stay safe. Rainy weather often means poor visibility. Wear an outer layer that is light-colored or has reflective strips on it.

Here is a great article on expert tips for running in the rain!